How to do a basket weave ankle taping instructions
HOW TO DO A BASKET WEAVE ANKLE TAPING INSTRUCTIONS >> READ ONLINE
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For best tape adhesion, make sure the ankle is shaved of any hair and taping as this position protects the ankle resemble a basket weaving pattern. This tape job can help prevent and support your ankle from lateral ankle sprains of the closed basket weave technique which I perform daily myself. Pull the ankle outward with the tape to help minimize the inversion ankle stirrups with three perpendicular horseshoe strips (closed basket weave). Rest: Do not bear weight on the ankle for the first few days, Compression: By means of open-basket-weave ankle taping or a simple elastic.We have demonstrated several techniques here and recommend you get advice from your physio as to which technique will be best in your circumstances. Here are a This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape Apply the spray adhesive according to the manufacturer's instructions, Create one stirrup that starts on the inside of the ankle, goes under the heel,
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